Evidence-based training, nutrition and competition prep advice for women, written by our all-female coaching team.
For most women with a healthy, low-risk pregnancy, lifting weights is generally considered safe and can be genuinely beneficial, provided you have clearance from your obstetric care provider and you…
The way I coach recovery after a competition is to bring you back close to your maintenance calories quite quickly, usually within the first week or two, rather than holding…
If you have ever wondered whether lifting weights actually changes anything, or whether a walk is really going to touch how you feel after a baby, this one is for…
If you've decided you want to step on stage, the first question is almost always the same: how long before my competition should I actually start prep? It's the right…
In Australia, online competition prep coaching typically costs between around $150 and $400 per month, with most experienced, reputable coaches sitting in the $200 to $350 range. What you pay…
How long does building muscle really take for women? Realistic timelines, what to expect month by month, and how to build muscle faster the right way.
Flexible dieting or a set meal plan, which actually works for fat loss and building muscle? Compare the pros, cons and best fit for your lifestyle.
Doing everything right but the scales won't budge? Here are 10 genuine reasons women stop losing weight, and exactly what to do about each one.
Not all online coaches are equal. Here are 9 things to check before you hire one - qualifications, communication, red flags - so you invest in the right fit.
Wondering what online coaching really involves? Here's exactly what an online fitness coach does, what's included, and whether it's worth it for women.
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