Competition Prep
Whether you are a seasoned athlete or thinking of stepping on stage for the first time, our experienced and highly qualified coaches are ready to get you there!
We offer comp prep coaching worldwide across all Federations.
OUR ESTRO-PHYSIQUE ATHLETES
Jazz Hillard
IFBB/ICN Bikini
Madi Grace
UAE Figure Champion FMG Figure Pro
Amanda Marxen
FMG Bikini/Transformation Winner
Anna Ringrose
ICN Sports Model Pro
Tori McNeil
FMG Bikini
Zendy Oropel
ICN Bikini
Natalie
ICN Bikini
Kirsty
INBA Bikini
Rhiannon
FMG Bikini
Char
NPC/IFBB Bikini
Vanessa
INBA Bikini
Amanda
INBA Bikini
Compete with Us
A competitor’s biggest fear is looking out of place or not looking “ready” on the day, which is why it is important to pick your coach wisely.
Our team of elite coaches are experienced across multiple federations and work closely with all of our ladies to build, sculpt and condition their physique for the federation and category that they are entering. Although it is an incredibly rewarding experience, we won’t lie – it is HARD work, our coaches have all competed themselves and understand this mental struggle and are ready to be right there beside you every step of the way!
We also understand that each competitor’s needs are different which is why we offer a Standard Competition Prep Coaching Service and also an Intensive Competition Prep Coaching Service which gives the option for clients who need it, DAILY 1 on 1 support with their coach throughout their comp prep journey.
New competitors often do not have the muscle mass and conditioning needed to start a Competition Prep AND to be competitive on stage. Rather than just take your money and push you into an unhealthy prep, our coaches will explore your goals and give you a breakdown of different coaches options to best get you to your goal while also keeping your overall health in the forefront. Competitors who opt to spend a period of time building muscle or reducing their body fat to move them into a prime condition to commence a prep are put through a “Pre-Prep” phase which also lays the foundations of understanding training intensity and nutrition basics which are crucial for a successful competition prep.
ARE YOU LOOKING FOR
- Coaches that work with you and customise a comp prep strategy specific to your goals
- A team with a proven track record of producing quality athletes
- Support every step of the way by knowledgeable, qualified and insured coaches
- To join a team of competitors who all back each other
Competition off season
- Weekly Check Ins and Adjustments (via phone, zoom or email)
- Initial Goal Setting and Planning Session via Zoom
- Customised Training Programs
- Personalised Nutrition Programs
- Training & Nutrition 101 eBooks
- Assistance and Feedback with Posing/Routines
- Optimising Metabolism
- Unlimited Daily 1:1 Support
Competition Prep/PRE PREP
- Unlimited Daily 1:1 Support
- Weekly Check Ins & Adjustments (via phone, zoom, email or in person)
- Customised Training Programs
- Personalised Nutrition Programs
- Assistance and Feedback with your Posing Routines
- Assistance with Bikini/Themewear Choosing with Team Discounts
- Peak Week & Show Day Protocols
- Your Coach with you on Show Day
Awards won
Competition gallery
Testimonials
Frequently Asked Questions
Once you process the payment you will receive an email within 24 hours to set up your profile in the app. Your coach will then email you an onboarding questionnaire to gather all of the data we need to build your programs!
All Estro-Physiques coaches hold Level 3 and 4 fitness certifications with specific qualifications in fitness and are accredited sports nutritionists. Amanda, our head coach, also holds a post grad in performance nutrition and is a nationally recognised and accredited Competition Prep Coach. Our team has guided numerous clients through successful competition preparations using evidence-based approaches that prioritise both performance and health.
We recommend starting at least 25-30 weeks before your competition date, depending on your current condition and competition goals. This timeline allows for gradual, sustainable progress while maintaining your health throughout the process.
Post-competition support is crucial for a healthy transition. We offer dedicated post-competition protocols (also available as an ebook) to guide you through the recovery phase, helping to minimise rebound effects and support your metabolic and hormonal health. Our coaches will work with you to establish sustainable nutrition and training practices following your competition.
A lot of planning goes into your programs so we do require a minimum of 12 week financial commitment. Once that minimum period is up you can cancel at any point.
Estro-Physiques takes a female-focused, evidence-based approach to competition prep that prioritises your long-term health. Our all-female coaching team understands the unique challenges women face during competition preparation, and we emphasise sustainable methods that protect your hormonal health while achieving your aesthetic goals. Our coaches also compete themselves so they have lived experience to guide your through your prep.