Competition Prep

A competitor’s biggest fear is looking out of place or not looking “ready” on the day, which is why it is important to pick your coach wisely.

Our team of elite coaches are experienced across multiple federations and work closely with all of our ladies to build, sculpt and condition their physique for the federation and category that they are entering. Although it is an incredibly rewarding experience, we won’t lie – it is HARD work, our coaches have all competed themselves and understand this mental struggle and are ready to be right there beside you every step of the way!

We also understand that each competitor’s needs are different which is why we offer a Standard Competition Prep Coaching Service and also an Intensive Competition Prep Coaching Service which gives the option for clients who need it, DAILY 1 on 1 support with their coach throughout their comp prep journey.

New competitors often do not have the muscle mass and conditioning needed to start a Competition Prep AND to be competitive on stage. Rather than just take your money and push you into an unhealthy prep, our coaches will explore your goals and give you a breakdown of different coaches options to best get you to your goal while also keeping your overall health in the forefront. Competitors who opt to spend a period of time building muscle or reducing their body fat to move them into a prime condition to commence a prep are put through a “Pre-Prep” phase which also lays the foundations of understanding training intensity and nutrition basics which are crucial for a successful competition prep.