ESTRO PHYSIQUES
COMPETITION PREP
COACHING.
From your first show to competing at national level — we build stage-ready physiques, one personalised plan at a time. Expert prep, peak week mastery, and coaches who’ve stood where you want to stand.
Our Competition Prep coaches are among the few Nationally Recognised & Accredited Competition Prep Coaches in Australia, holding specialty qualifications through the Sports Nutrition Association — qualifications specifically designed to support athletes through the demands of competition prep. This isn’t just personal training. This is elite, evidence-based coaching that the average coach simply cannot offer.
✦ NATIONALLY ACCREDITED COACHES ✦ SPORTS NUTRITION ASSOCIATION CERTIFIED ✦ STAGE-READY PHYSIQUES ✦ PEAK WEEK SPECIALISTS ✦ ALL FEDERATIONS ✦ FIRST TIMERS WELCOME ✦
WHAT'S INCLUDED.
Fully personalised competition prep plan
Tailored specifically to your body, your federation, and your timeline — not a generic template.
Weekly check-ins & adjustments
Regular accountability and data-driven plan tweaks every single week throughout your prep.
Nutrition & macro programming
Precision nutrition designed around your metabolic needs, training load, and stage goals.
Training program design
Periodised lifting programs built to peak your physique at exactly the right time.
Peak week & show day guidance
Full peak week protocol, water/carb manipulation, and show day execution so you step on stage at your absolute best.
Posing coaching support
Guidance on presentation, stage presence, and federation-specific posing requirements.
COMPETITION PREP TRANSFORMATIONS.
READY TO GET
STAGE READY?
Apply now and let’s build the best package you’ve ever brought to a show.