The way I coach recovery after a competition is to bring you back close to your maintenance calories quite quickly, usually within the first week or two, rather than holding…
If you've decided you want to step on stage, the first question is almost always the same: how long before my competition should I actually start prep? It's the right…
In Australia, online competition prep coaching typically costs between around $150 and $400 per month, with most experienced, reputable coaches sitting in the $200 to $350 range. What you pay…
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