Lifestyle Coaching
Work 1 on 1 with our experienced coaches to achieve the results you’ve been dreaming of!
Have you been considering working with a coach but unsure whether it’s the right fit for you?
Whether you are a beginner, someone who struggles to stay motivated or someone who wants to take their physique to the next level with custom programs then we highly recommend working 1 on 1 with our highly skilled coaches!
We have training and/or nutrition options available but doing a combination of the two absolutely yields the best results!
All of our coaches completely customise these programs for your body, your goals and your lifestyle which is why our clients get such incredible results and actually enjoy the process.
DO YOU WANT 1 ON 1 SUPPORT TO GET YOU TO YOUR GOAL?
We offer a range of different coaching packages that are tailored to our clients and their goals. The best combination is training and nutrition but we understand that change can be daunting so we offer training and nutrition separately also so that you can tackle one at a time.
Our coaches have a health-based approach and not only get you results, but they teach you how to maintain them.
Online Coaching is ideal for those that want to…
- Build healthier habits
- Have accountability and support
- Level up their training
- Be in control of their nutrition
Our coaches cater to all ladies from complete beginner to advanced athletes with our customised programs ranging in difficulty levels and objectives and we are so excited to work with you to support you to your goals!
Lifestyle Macro Only
- Initial Goal Setting and Planning Session
- Personalised Calorie and Macro Targets for Your Goals
- Weekly 1 on 1 Check Ins and Nutrition Updates with Your Coach (via phone, zoom or email)
- Complete Access to Our App to Track Progress
- FREE copy of Nutrition 101 and Training eBooks
Lifestyle Meal Plans Only
- Initial Goal Setting and Planning Session
- Personalised Meal Plan to your Individual Calorie and Macro Targets
- Weekly 1 on 1 Check Ins and Updates with Your Coach (via phone, zoom or email)
- Complete Access to Our App to Track Progress
- FREE copy of Nutrition 101 and Training eBooks
Lifestyle Training Only
- Initial Goal Setting and Planning Session
- Personalised Training Program (Home or Gym) for Your Goals
- Technique and Lifting Form Correction
- Weekly 1 on 1 Check Ins and Updates with Your Coach (via phone, zoom or email)
- Complete Access to Our App to Track Progress and Sessions
- FREE copy of Nutrition 101 and Training eBooks
Lifestyle Training & Macros
- Initial Goal Setting and Planning Session
- Personalised Calorie and Macro Targets for Your Goals
- Personalised Training Program (Home or Gym) for Your Goals
- Technique and Lifting Form Correction
- Weekly 1 on 1 Check Ins and Updates with Your Coach (via phone, zoom or email)
- Complete Access to Our App to Track Progress and Sessions
- FREE copy of Nutrition 101 and Training eBook
Lifestyle Training & Meal Plans
- Initial Goal Setting and Planning Session
- Personalised Meal Plan to your Individual Calorie and Macro Targets
- Personalised Training Program (Home or Gym) for Your Goals
- Technique and Lifting Form Correction
- Weekly 1 on 1 Check Ins and Updates with Your Coach (via phone, zoom or email)
- Complete Access to Our App to Track Progress and Sessions
- FREE copy of Nutrition 101 and Training eBook
Before and after
Work with one of our coaches to achieve your body goals today!
Testimonials
Frequently Asked Questions
Once you process the payment you will receive an email within 24 hours to set up your profile in the app. Your coach will then email you an onboarding questionnaire to gather all of the data we need to build your programs!
Personalised to you! Everybody is different and every program should be different too! What you need to meet your goals is different to the next lady – that’s why our clients get such incredible results!
This is completely customised to whatever you have access to.
