Comp Prep Coach Townsville.
Estro Physiques is a female-only competition prep coaching team based right here in Townsville, North Queensland. We coach bikini, figure and wellness athletes across all major federations — with in-person posing sessions and face-to-face support locally, plus full online coaching for athletes anywhere in Australia.
Why Townsville athletes choose Estro Physiques.
Local, in-person support
Posing practice and check-ins in Townsville, not just over an app.
Accredited female coaches
Coaches who have prepped and stepped on stage themselves.
Fully personalised prep
Nutrition, macro programming, training design, peak week and show day guidance built around you.
All federations
We prepare athletes for ICN, IFBB, FMG and other federation shows in Queensland and beyond.
From first consult to stage walk.
Every Townsville comp prep client gets a fully personalised plan — you're never guessing.
Fully Personalised Prep Plan
Tailored specifically to your body, your federation, and your timeline — not a generic template.
Weekly Check-Ins & Adjustments
Check in with your coach in person here in Townsville or online — whatever suits you.
Nutrition & Macro Programming
Precision nutrition designed around your metabolic needs, training load, and stage goals.
Training Program Design
Periodised lifting programs built to peak your physique at exactly the right time.
Posing Coaching Support
In-person posing sessions locally, plus federation-specific presentation guidance.
Peak Week & Show Day Guidance
Step-by-step peak week protocol and show day execution so you arrive at your absolute best.
Frequently asked questions.
Do you offer in-person comp prep coaching in Townsville?
Yes. We're based in Townsville and offer in-person posing sessions and face-to-face support for local athletes, alongside our online coaching platform.
How long before my show should I start comp prep?
Most athletes need 25–30 weeks of comp prep support, depending on your starting point. The best time to talk to a coach is well before that — a proper off-season sets up a much stronger prep.
I've never competed before — can you help?
Absolutely. Many of our clients are first-time competitors. We guide you through federation choice, division selection, suits, tanning, posing and everything in between.
Ready to getstage ready?
Tell us about your goals and we'll talk through the best coaching option for you — in Townsville or online.