Estro-Physiques
The Female Coaching Experts

Are you wanting to lose weight, gain muscle, build confidence or compete? Our highly qualified coaches at Estro-Physqiues specialise in working with women just like you and are ready to get you to your goals. 

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What sets us apart

At Estro-Physiques we combine an evidence and wellness based approach which ensures our clients not only get results, but they do so without the expense of their health or mental wellbeing. 

We want our clients to have the fullest, safest and most rewarding approach to their fitness goals and develop their own knowledge and skills throughout their journey. 

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CLIENT TESTIMONIAL - VIDEO

take charge of your health.

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CURRENTLY TAKING ON NEW LIFESTYLE COACHING CLIENTS!

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ARE YOU READY FOR REAL RESULTS WITHOUT SPENDING HOURS IN THE GYM OR FAD DIETS?

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The results

Whether you’re aiming for fat loss, muscle gain, or body recomposition, our clients’ goals are our priority. At Estro-Physiques, we provide unwavering support and guidance, empowering you to become the best version of yourself.

Join our community of strong, confident women today!

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competition prep

Become part of our exceptional team of athletes. Whether it’s your first competition or your hundredth, our experienced coaches are here to support and guide you every step of the way. Unleash your full potential and shine on stage with Estro-Physiques!

Lifestyle Coaching

Elevate your fitness, health, and well-being with Estro-Physiques personalised lifestyle and wellness coaching. Empowering women like you to achieve lasting success, we’re by your side every step of the way. Let’s reach your goals together!

pregnancy and postpartum coaching

Embrace your journey through pregnancy and beyond with confidence. Our compassionate coaches at Estro-Physiques are here to support your fitness, health, and overall well-being goals, empowering you to thrive during this transformative time in your life.

E-Books

Post Comp eBook

Post Competition Protocols

$7.99

Pregnancy Nutrition Guide

Pregnancy / Postpartum Nutrition Guide

$7.99

Copy of Nutrition 101 How To Track Macros

Nutrition 101 & How To Track Macros

$11.99

Pregnancy Training Guide 1

Pregnancy & Postpartum Training Guide

$2.99

before and after