8-Week Training Blocks
Professional programming for lifters who want to train independently — with structure, expert guidance and full progress tracking, without the 1:1 coaching price tag.
This is how you actually make progress: structured, progressive programming that adapts as you get stronger, so every session has a purpose and nothing is left to guesswork. Choose 3, 4 or 5 sessions per week, train at home or in the gym, and follow a plan built for your level — suitable for beginners through to advanced lifters.
How it works
- Sign up. Once your payment is processed, you’ll be given free access to the Estro Coaching app — keep an eye on your emails over the next 48 hours for your access details.
- Complete your onboarding form. Tell us your goal, how many sessions you want (3–5 per week), and whether you’re training at home or in the gym.
- Receive your program. Your personalised 8-week training block lands in the app within 48 hours of completing your onboarding form.
- Keep progressing. You’ll receive a fresh 8-week program every 8 weeks, built to keep you moving forward. Train, track, repeat.
What you get
- A personalised 8-week training program ($155, roughly $19 per week)
- Your choice of 3–5 sessions per week, at home or in the gym
- Programming for all levels, beginner to advanced
- Free access to the Estro Coaching app with full progress tracking
- A brand-new program every 8 weeks
Cancelling is easy: if you’d like to stop, simply give 2 weeks’ notice (in week 6 of your current program).
Newer to lifting? Consider our Lifestyle Coaching – Training Only option at $45/week, which adds weekly check-ins, form feedback and ongoing support — recommended if you’re new to training and want that extra guidance every step of the way. Learn more here.
Built for lifters who want pro-level programming and the freedom to train on their own terms.
