$19/week ($155 billed every 8 weeks)
Free signup here · All billing happens inside the Estro Coaching app, not on this website · New 8-week training block at every debit, built around your goal.
Important: this site does not charge you recurring
You pay $0 today on this website. All ongoing billing — $155 every 8 weeks (works out to $19/week) — happens inside the Estro Coaching app.
The model
You sign up here for $0. That gets you access to the Estro Coaching app, where you complete a short onboarding form — telling us your goal, how often you want to train, and whether you’re training at home or in the gym. Your first 8-week training block is then built around all of that.
Every 8 weeks, inside the app, you’re debited $155 ($19/week) and a fresh training block lands ready to go. Train, track, repeat.
This is for experienced lifters who want professional programming and full progress tracking without 1:1 coaching or weekly check-ins.
Personalised to you — choose inside the app
Your training block is built around three choices you make during onboarding:
- Your goal — fat loss or muscle gain
- Training frequency — 3, 4, or 5 workouts per week
- Training location — home-based or gym-based
Whatever you pick, your 8-week block is programmed around it — and you can adjust your selections at the start of any new block.
How it works
- Sign up here — $0 to process on this website.
- Receive an email with access to the Estro Coaching app.
- Complete your onboarding form inside the app — pick your goal (fat loss or muscle gain), training frequency (3, 4, or 5/wk), and location (home or gym).
- Your first 8-week training block is built around those choices.
- Inside the app, $155 is debited every 8 weeks ($19/week) — a new training block drops at every debit, programmed to whatever you’ve selected for that cycle.
What’s included
- Personalised training program tailored to your goal, frequency, and location
- Choose fat loss or muscle gain as your focus
- Train 3, 4, or 5 times a week — your call
- Home or gym programming — whatever you’ve got access to
- A fresh 8-week training block at every debit cycle
- Full progress tracking inside the Estro Coaching app
Want nutrition support and weekly check-ins from a coach? Our Lifestyle Coaching is the better fit.
All billing happens inside the Estro Coaching app — not on this website.
