Sharp posing wins comparisons. A focused 30-minute posing session with Estro-Physiques, programmed by Coach Amanda, that polishes your stage presentation so your physique is showcased at its absolute best under the lights.
Whether it’s your first show or you’re refining a competitive package, your session is tailored to your federation and category — mandatory poses, transitions, stage walk and presentation, plus the finer details judges reward.
We coach posing for:
- Federations: FMG, IFBB, ANB, ICN and INBA
- Categories: Bikini, Sports Model, Fitness, Physique, Wellness and Bikini Athletic
What’s included
- A focused 30-minute one-on-one posing session
- Federation- and category-specific posing
- Mandatory poses, quarter turns and transitions
- Stage walk and stage presentation
- Refinements to highlight your strengths and minimise weak points
- Practical cues you can rehearse before show day
The approach
Great posing isn’t guesswork — it’s a skill you can train. We break your presentation down pose by pose, showing you exactly how to hold, transition and present so your conditioning and shape read clearly from the judges’ chairs.
You’ll leave knowing precisely what to practise, so you walk on stage confident and comp-ready.
$120 · 30 minutes.
