Please note: this is a digital, printable PDF. It is not a physical book and nothing will be posted to you. Your download link is available straight after checkout and is also emailed to you, so you can print it at home or at your local print shop.
Your 30 week comp prep, in writing.
The Estro Physiques Comp Prep Planner is the same printable planner I give my own comp prep clients. Every week you log what happened, how you felt and what you want to ask your coach. It keeps you honest, keeps your coach informed, and when you are 4 weeks out and questioning everything, it shows you exactly how far you have come.
What’s inside
- Set up: show details, key dates, your support team, your why and your goals
- Starting point: baseline measurements with 5 weekly comparisons and a progress photo checklist
- Stage wear planning: stage bikini, themewear and evening gown
- The big picture: all 30 weeks on one page
- 30 weekly check in pages: daily weight, steps, cardio, training, water, sleep, macros and posing, plus measurements, how you felt, wins, struggles and coach feedback
- 5 mindset check ins to keep your head in the game
- Posing: pose cues and a practice log
- Peak week: your plan and final week checklist
- Show day: what to expect, your timeline, a backstage pump up guide with photos, and a full packing list
- After the show: the plan going forward, reflection and your post show plan
The details
- Format: printable PDF, instant digital download
- No physical product is shipped
- 56 A4 pages, designed to print at home (double sided works well)
- Print the whole thing, or print the weekly pages as you go and keep them in a binder
- Works for any federation and division
Print it, keep it where you will see it every day. Let’s get you on that stage.
