From $115/week · $99 sign-up fee · Includes a team shirt · All weekly debits managed inside the Estro Coaching app.
For the following federations: IFBB, FMG, ICN, INBA, NBA, WNBF.
What you’re paying for today
Your one-off $99 sign-up fee — your spot on the Estro Coaching prep team. Once it’s processed, you’re added to the Estro Coaching app, where you’ll set your $115/week debit, complete your onboarding paperwork, and your coach reaches out to chat through your goals, timeline, and target federation. Your personalised program is ready within 48 hours of submitting your forms.
Your sign-up fee includes a team shirt — keep an eye on your mailbox.
Stage-ready coaching, end-to-end
From commitment day through final peak week — full 1:1 support for the most demanding phase of the sport. Federation, division, and experience-level agnostic.
What’s included
- Personalised training program structured for your timeline, federation, and division
- Weekly check-ins, macro adjustments, and program updates
- Peak week strategy — water, sodium, carb manipulation, prep schedule
- Posing coaching — quarter turns, mandatories, presentation
- Mindset and recovery support through every phase
- Direct coach access — message your coach anytime
- Team shirt with sign-up
- Everything tracked and managed inside the Estro Coaching app
How it works
- Pay the $99 sign-up fee here.
- Get app access + onboarding forms.
- Inside the app: set your $115/week debit and complete your intake.
- Coach reaches out — first program built within 48 hours.
All weekly debits are set and managed through the Estro Coaching app.
Not competing yet? Off Season Coaching is the better fit between competitions.
