From $30/week · $50 sign-up fee · All weekly debits managed inside the Estro Coaching app.
What you’re paying for today
This is your one-off $50 sign-up fee — your entry into Estro Coaching. Once it’s processed, you’ll be added to the Estro Coaching app, where you’ll choose your check-in frequency, pick your package, and set your weekly debit. Your coach reaches out for a chat, and your personalised program is ready within 48 hours of submitting your onboarding forms.
Step 1 — Choose your check-in frequency
Your check-in frequency is how often your program gets updated by your coach.
- Weekly check-ins — fresh program update every week. The highest-touch option, ideal if you want close accountability and frequent adjustments.
- Fortnightly check-ins — program update every 2 weeks. Steady, sustainable progress with room to settle into each block.
- Monthly check-ins (select packages only) — program update every 4 weeks. For experienced members who want structure with light support.
Step 2 — Pick your package
⭐ 1:1 Coaching — Macros + Training
Personalised macros + custom training program with full coach support.
- Weekly — $75/week (recommended)
- Fortnightly — $55/week
- Monthly — $45/week
Macros Only
Personalised macros, no training plan.
- Weekly — $45/week
- Fortnightly — $30/week
Training Only
Custom training program, no nutrition plan.
- Weekly — $45/week
- Fortnightly — $30/week
Meal Plan
Fully personalised meal plan, no training plan.
- Weekly — $100/week
- Fortnightly — $75/week
Meal Plan + Training
Fully personalised meal plan + custom training program.
- Weekly — $130/week
- Fortnightly — $100/week
What’s included across every package
- Coach-built plan tailored to your goals, body, and lifestyle
- Program reviewed and updated at your chosen check-in cadence
- Everything tracked and managed inside the Estro Coaching app
- Education on training, nutrition, recovery, and female physiology
How it works
- Pay the $50 sign-up fee here.
- Get app access + onboarding forms.
- Inside the app: pick your check-in frequency, choose your package, set your weekly debit.
- Coach reaches out — program built within 48 hours of submitting your forms.
All weekly debits are set and managed through the Estro Coaching app.
Looking for stage prep, pregnancy, or postpartum support? Those have their own dedicated programs.
