From $39.99/week · $50 sign-up fee · All weekly debits managed inside the Estro Coaching app.
What you’re paying for today
This is your one-off $50 sign-up fee — your entry into Estro Coaching. Once it’s processed, you’re added to the Estro Coaching app, where you’ll set your weekly debit, complete your onboarding paperwork, and your coach will reach out to chat through your stage and goals. Your personalised program is ready within 48 hours of submitting your forms.
Pregnancy-specific programming, trimester by trimester
Your training and nutrition adapt as you do. Each trimester, your program is rebuilt to match where you and bub are at — keeping you strong, supported, and confident through every stage.
- First trimester — gentle adjustments around fatigue and nausea, maintaining your base.
- Second trimester — strength-focused programming designed for your changing body.
- Third trimester — modified movements, prep for birth, and managing common discomforts.
What’s included
- Trimester-specific training program built around your stage and equipment
- Nutritional guidance tailored to pregnancy (energy needs, key nutrients, food safety, common symptoms)
- Weekly check-ins and program updates as your body changes
- Coach who understands pregnancy physiology and can adapt fast
- Everything tracked and managed inside the Estro Coaching app
How it works
- Pay the $50 sign-up fee here.
- Get app access + onboarding forms (including your current trimester).
- Inside the app: set your weekly debit and complete your intake.
- Coach reaches out — first trimester-tailored program built within 48 hours.
- As you progress through trimesters, your program is rebuilt to match.
All weekly debits are set and managed through the Estro Coaching app.
