From $89/week · $99 sign-up fee · All weekly debits managed inside the Estro Coaching app.
What you’re paying for today
Your one-off $99 sign-up fee — your spot on the Estro Coaching team between competitions. Once it’s processed, you’re added to the Estro Coaching app, where you’ll set your $89/week debit and complete your onboarding paperwork. Your coach reaches out for a chat, and your personalised program is ready within 48 hours of submitting your forms.
Where the work happens
Off season is when you build muscle, refine your physique, dial in your nutrition, and set yourself up for a stronger stage day. Off Season Coaching is structured 1:1 support across the whole phase — from post-comp recovery through to the start of your next prep.
What’s included
- Personalised training program built around your physique goals and target divisions
- Custom macros tuned for muscle gain, recomp, or reverse dieting
- Weekly coach check-ins and program updates
- Mindset and recovery support between competitions
- Direct coach access — message your coach anytime
- Everything tracked and managed inside the Estro Coaching app
How it works
- Pay the $99 sign-up fee here.
- Get app access + onboarding forms.
- Inside the app: set your $89/week debit and complete your intake.
- Coach reaches out — program built within 48 hours.
All weekly debits are set and managed through the Estro Coaching app.
Heading into prep? Switch to Competition Prep Coaching when you’re 16–20 weeks out.
