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"I want to compete but I could never do that". An

"I want to compete but I could never do that".

And that's the part most people get wrong. They think "I couldn't" BUT.. that isn't true.

So if competing has been sitting in the back of your mind… this is your sign. 🎯

📖 Our books are officially OPEN for 2027 AND 2028 competitors and the earlier you start, the better we can set you up.

Throwback to Chilli’s first bodybuilding show with

Throwback to Chilli’s first bodybuilding show with client @torileemcneil competing 🔥🥹

Tastes like 4am alarms 🥇

Tastes like 4am alarms 🥇

Only tracking the scales to track comp prep progre

Only tracking the scales to track comp prep progress can make you spiral - heres why.

Your body weight lies to you. It swings with water, sodium, hormones, glycogen, a big meal, your cycle, stress, sleep - you can be down 2kg of actual fat and see the scale go UP because you drank more water that day. Cue the panic spiral over a number that means almost nothing. 🙃

That's why we take pinches. 🤏

Skinfold callipers measure your subcutaneous fat directly - the actual thing we're trying to change on prep. Instead of guessing from a scale that can't tell fat from muscle from water, we get real data on:

How much body fat you're actually losing
Where it's coming from, site by site
Whether you're holding onto muscle while you lean out
How close you truly are to stage-ready conditioning

It's more accurate, more objective, and honestly? Way kinder to your headspace. We stop chasing a number and start tracking real change. 📉✨

The scale is a tool, not the truth. Your conditioning tells the real story. 🏆

Who’s competing in 2027? 👀 Our athlete intakes hav

Who’s competing in 2027? 👀
Our athlete intakes have opened for 2027/2028 shows 🔥

There's a specific kind of peace that comes with w

There's a specific kind of peace that comes with winning when you know you did everything right. 🖤

It's not just the trophy. It's standing backstage, heart pounding, and realising you have zero regrets. Every session done. Every meal hit. Every check-in honest. Every posing rep practised when no one was watching. You left nothing on the table - so whatever happened out there, you'd already won.

That's the feeling we chase for our girls. Not perfection… but the quiet confidence of knowing you gave it everything, the healthy way, with a team beside you every step. 💪

Because when you leave no stone unturned, the result isn't a gamble - it's a reflection.

Win or lose, you can't be disappointed by a version of you that gave it all. But it feels pretty incredible when the win comes too. 🏆✨

That's what "no regrets" looks like.

Contact us

Meet our team of certified trainers, led by our head coach – a renowned Sports Nutritionist and Accredited Competition Prep Coach in Australia. Our expertise doesn’t end there; we’re also skilled in pregnancy and postpartum coaching for women, ensuring personalized support for every stage of your fitness journey!

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Home
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Contact Us

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Transformations
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Contact Us

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