✦ PREGNANCY-SAFE TRAINING ✦ TRIMESTER-SPECIFIC PROGRAMS ✦ POST-PARTUM RECOVERY ✦ EXPERT FEMALE COACHES ✦
ESTRO PHYSIQUES
PREGNANCY &
POST-PARTUM COACHING.
Safe, effective, and deeply personalised training through every stage of pregnancy and your journey back to yourself afterwards. You deserve expert support, not guesswork.
WHAT'S INCLUDED.
Trimester-specific training plans
Safe, effective programs that evolve with your changing body — from first trimester through to your due date.
Post-partum recovery programming
A carefully structured return-to-training plan that respects your recovery while rebuilding your strength.
Pelvic floor & core rehab guidance
We work in collaboration with your female health physio to support you during pregnancy and post-partum.
Nutrition support throughout
Evidence-based nutrition guidance for pregnancy and breastfeeding, tailored to your needs and preferences.
Weekly check-ins & adjustments
Ongoing support and plan adjustments as your body changes week to week.
Mental health & wellbeing focus
Coaching that acknowledges the whole experience — physically, emotionally, and mentally.
YOU DESERVE EXPERT
SUPPORT.
Book your free consultation and let’s talk about where you are and where you want to be.
