Coaches who have lived the journey.
We're not just coaches — we're competitors, mothers, and women who understand exactly what it takes to build a body and a life you're proud of.
The Estro philosophy.
Results-First
Everything we do is backed by science and shaped by real-world experience. If it doesn't work, we don't coach it.
Personalised
No cookie-cutter programs. Every plan is built around you — your body, your lifestyle, your goals.
Female-Focused
We coach women's bodies specifically. Hormones, cycles, and all the nuance that comes with being a woman.
Competition Ready
Whether it's your first show or your fifth, we know what it takes to bring your absolute best to the stage.
Amanda — founder & head coach.
With a passion for empowering women to reach their full potential, Amanda founded Estro Physiques to bring elite-level coaching to women at every stage of life — from lifestyle transformation to the competition stage.
As a competitive athlete and mum of two, Amanda knows firsthand what it takes to build a strong, capable body while navigating the unique demands of female physiology. Her coaching is grounded in science, built around you, and designed to deliver real, lasting results.
- SNA Nationally Accredited Competition Prep Coach — one of the few in Australia
- Post Graduate Diploma in Performance Nutrition (IOPN)
- Cert 3 & 4 in Fitness
- Cert 3 in Sports Nutrition — registered with Sports Nutrition Australia
- FitRec registered
- Specialist in female physiology and body recomposition
- Competitive physique athlete with stage experience — and mum of 2
- Founder of Estro Physiques
Ready to workwith us?
Apply for coaching and let's build something great together.
