OUR STORY

COACHES WHO HAVE
LIVED THE JOURNEY.

We’re not just coaches — we’re competitors, mothers, and women who understand exactly what it takes to build a body and a life you’re proud of.

✦ FEMALE-LED TEAM ✦ COMPETITION PREP SPECIALISTS ✦ PREGNANCY-SAFE COACHING ✦ 100+ CLIENTS TRANSFORMED ✦

THE ESTRO PHILOSOPHY.

⚡
RESULTS-FIRST

Everything we do is backed by science and shaped by real-world experience. If it doesn’t work, we don’t coach it.

🎯
PERSONALISED

No cookie-cutter programs. Every plan is built around you — your body, your lifestyle, your goals.

💪
FEMALE-FOCUSED

We coach women’s bodies specifically. Hormones, cycles, and all the nuance that comes with being a woman.

🏆
COMPETITION READY

Whether it’s your first show or your fifth, we know what it takes to bring your absolute best to the stage.

READY TO WORK WITH US?

Book your free consultation and let’s build something great together.

HEAD COACH

Amanda — Founder & Head Coach

With a passion for empowering women to reach their full potential, Amanda founded Estro Physiques to bring elite-level coaching to women at every stage of life — from lifestyle transformation to the competition stage.

As a competitive athlete herself, Amanda knows firsthand what it takes to build a strong, capable body while navigating the unique demands of female physiology. Her coaching is grounded in science, built around you, and designed to deliver real, lasting results.

SNA Nationally Accredited Competition Prep Coach — one of the few in Australia

Specialist in female physiology and body recomposition

Competitive physique athlete with stage experience

Founder of Estro Physiques

COACHES WHO HAVELIVED THE JOURNEY.

THE ESTRO PHILOSOPHY.

⚡RESULTS-FIRST

🎯PERSONALISED

💪FEMALE-FOCUSED

🏆COMPETITION READY