About Us

THE BEGINNING OF OUR JOURNEY

Hi I’m Amanda, the proud founder of Estro-Physiques!

I created Estro because I wanted to create a platform to raise women to their ultimate health and fitness goals. There is nothing quite like seeing a women achieve things she never thought possible my way!

There was a glaring absence of qualified trainers with expertise in female-focused fitness, and as a consequence, I witnessed countless women being misguided by uninformed and indifferent coaches, causing detrimental effects on their short-term and long-term goals as well as their overall health.

I desperately wanted women to realise they can have it all – ambitious body composition objectives AND excellent health.

I’ve had the privilege of guiding thousands of women towards their health and fitness goals, and I would honoured to assist you on your journey as well!

With 17 years of immersion in the fitness industry, my journey has transformed from a complete novice consuming a mere 1200 calories and engaging in extensive cardio sessions (we all begin at some point!), to a proficient bodybuilder, and eventually navigating through pregnancy and postpartum training and recovery.

I have personally encountered various life stages and learned how health and fitness seamlessly integrate into the diverse roles and responsibilities we, as women, embrace, and how our needs continually evolve.

We want athletes to realise you can have both; a difficult body composition goal and good health.

Some of the key things I have learnt that I teach all of my clients.

My vision is to establish a comprehensive coaching hub catering to every woman, whether they aspire to be a Bodybuilding World Champion or simply wish to maintain activity throughout pregnancy.

If you seek to be part of a supportive team that propels one another to achieve goals once deemed unattainable – JOIN US! There’s nothing to lose and EVERYTHING to gain.

Coach Amanda

I love coaching because it enables me to share the knowledge I have learnt both through study and experience with my clients so that they can achieve and maintain their goals in a healthy, sustainable way! I adore working with women in all phases of their lives; whether they are beginners, athletes, mothers or just ladies wanting to invest some time into themselves.

Qualifications