Are you looking for a program to follow in the gym or at home but don’t require the extra bells and whistles of 1:1 coaching?

Look no further this is the option for you!

Get access to 8 week training blocks and the Estro-Physiques app to track all your progress.

$155 is billed every 8 weeks when you receive your new training block (which works out to only $19.30 per week)

After purchase you will receive an email to set your profile up in the App where you will be able to set up your 8 weekly debit schedule and access your program!

We will assign training block that align with your goals, lifestyle and access to equipment.

Please note: This does not include 1:1 coaching or weekly check ins and is recommended for experienced lifters who are confident with their training.