The Getting "Me" Back Project!
THE ultimate program for mums!
Have you had babies and suddenly found that your body just doesn’t feel like you anymore?
Are you wanting to feel good, have more energy or just lose some pregnancy weight?
THIS HAS BEEN DESIGNED ESPECIALLY FOR YOU!
- Get your nutrition back on track
- Feel good in your skin
- Get your exercise routine back
- Carve out some "you" time in your hectic schedule
- Be your best YOU for your kids
Join our community of mums and take back your body and mind.
*next Program starts 5th feb 2024*
I have tested these programs on myself and the results speak for themselves!
- Effective fat loss workouts
- Personalised Macros and Delicious Meal Options
- Weekly check ins with your coach to keep you motivated and on track
- Full access to our App to track all your progress
now lets get you amazing results!!
What's included
8 Weeks Full Access to the App to Track your Progress
Effective Training Programs
(Home or Gym Based)
Nutrition Targets Personalised to You and Your Goals
Daily Goal and Habit Tracking
Weekly Check Ins and Progress Tracking
Meet other mums all on the same journey as you.
Support from Our Head Mumma Coach Amanda!
We have weekly or upfront options available.
Testimonials
Frequently Asked Questions
Once you process the payment you will receive an email within 24 hours to set up your profile in the app and the info PDF with all the info you will need to get started! If you are opting for weekly debits you will receive an email to set up your remaining 7 debits.
Yes! You get meal plans (you can swap the meals in and out in the app) which will be to your personalised calorie targets.
Personalised to you! Everybody is different and every program should be different too! What you need to meet your goals is different to the next lady – that’s why our clients get such incredible results!
This is completely customised to whatever you have access to.
It is recommended you consult with your medical practitioner first and clear it with them before commencing. If you aren’t sure or have exercise restrictions send us an email and we can make adjustments for you! enquiries@estro-physiques.com.au
YES! This program is designed specifically for YOU! It doesn’t matter if you are 2 months, 2 years or 10 years postpartum – there is no expiry date! Currently pregnant mummas or recently postpartum mums we highly recommend getting a pelvic health assessment done prior (which we can include any exercises recommendations in your program!)
