Ditch the cookie cutter programs and unlock your potential.
Tired of seeing no lasting change? It’s time to rewrite your story.
Imagine waking up stronger, more confident, and finally seeing results that stick.
Our 8-Week Challenge is your blueprint for transformation—a personalised training and nutrition plan tailored to your body, goals, and lifestyle.
No more guesswork. No more quick fixes. Just real, sustainable progress.
Next intake: 28th April 2025
have you had enough of starting again... and again... and again?
are you ready to get results and keep them once and for all?
Our 12 Week Challenge provides you with all the tools you need to succeed.
Our programs are so effective because they are completely tailored to your body, lifestyle and goals.
STOP WISHING AND START DOING!
We have transformed the lives of thousands of women and would love to work with you to you you real results!
All your programs are designed and available at the touch of your fingers in our easy to use app!
Our goal is always to help you unlock a more confident and happy version of yourself.
So, whether you are wanting to work on your fitness, your mentality, or both, rest assured that we have the knowledge, skills, and passion to guide and support you on your journey towards a better version of yourself.
get ready to work 1:1 with US!
weekly debits
- 8 Weeks of Exercise Specifically designed for fat loss (home or gym)
- Fortnightly 1:1 Check Ins with your Coach to keep you on Track
- Demonstration Videos for Each Exercise suitable for beginner and advanced
- Daily Habit and Goal Tracking
- Calories and Macros for your Goal
- Complete App Access to Track Progress and Training Sessions
- Personalised Calories and Macros
upfront
- 8 Weeks of Exercise Specifically designed for fat loss. (home or gym)
- Fortnightly 1:1 Check Ins with your Coach to keep you on Track
- Alternating fortnightly check ins with our mindset coach to keep you on track!
- Demonstration Videos for Each Exercise suitable for beginner and advanced
- Daily Habit and Goal Tracking
- Calories and Macros for your Goal
- Complete App Access to Track Progress and Training Sessions
- Personalised Calories and Macros
JOIN THE HUNDREDS OF OTHER WOMEN WHO HAVE GOTTEN INCREDIBLE RESULTS ON OUR CHALLENGES!
What results can you expect?
- Learn about your body and why other programs and attempts failed.
- Sculpt the body you’ve always envisioned!
- Gain confidence in the gym with personalised technique feedback and guidance from our expert coaches!
- Keep your motivation soaring and stay on track towards success!
ACHIEVE YOUR DREAM RESULTS
Whether you’re aiming for fat loss, muscle gain, or body recomposition, our clients’ goals are our priority. At Estro-Physique, we provide unwavering support and guidance, empowering you to become the best version of yourself.
Join our community of strong, confident women today!
Testimonials
FAQ
Once you process the payment you will receive an email within 48 hours to set You will be automatically emailed a Welcome PDF outlining everything you need to know! Once inside the app you can complete your onboarding form so that we have everything we need to design your programs.
It is recommended you consult with your medical practitioner first and clear it with them before commencing. If you aren’t sure or have exercise restrictions send us an email and we can make adjustments for you! enquiries@estro-physiques.com.au
If you are pregnant or in your postpartum period, we recommend our pregnancy and postpartum coaching instead of The Challenge.
Your training will be personalised to you so you can elect for gym based or home based training programs.
