Winter 12 Week Challenge!

Get ready for Summer.

Join and get access to our proven formula for real results! 

Lets do it.
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Results at your finger tips!

On the challenge you will receive your meal plans and workout programs direct to your profile in our app. Its simple and easy to follow!

Sign Me Up!
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Our Client Results

Some of our ladies on previous challenges!

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Build Lean Muscle.

Through the challenge you will build lean muscle which will help you achieve a toned look.

BEFORE AFTERS 1

Reduce Body Fat.

The deficit during the challenge will decrease your body fat.

BEFORE AFTERS 2

Feel Energised.

You will feel the fittest and healthiest you have in years.

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Gain Strength.

Finish the challenge feeling stronger than ever!

Why This Challenge?

Personalised Nutrition

Customised macros and calories tailored to your goal. Meal plans which cater for dietary preferences (including vegan).

Custom Training Program

Programs designed to your fitness level and experience. Exercise demonstration videos for all exercises.

Daily Habit & Step Goals

Make daily habit changes to ensure that you maintain your results after the challenge is finished.

Support

You also get weekly 1 on 1 check ins with your coach to keep you on track and progressing.

Client Testimonials

Amanda changed my life. I will forever be grateful to her. She has a world of knowledge on EVERYTHING not just health and fitness. She’s a machine! She understands life and motherhood. She teaches you what you need to do and will answer any question you have. She’s motivates you and also tell you how it is honestly. THE BEST!!! Couldn’t recommend highly enough.
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Jade Rennie
10/10 recommend Estro-Physiques. I got onto them through a friends recommendation and was the best decision. The training programs are great and they are flexibility to understand where your at and how best to achieve your goals is what I needed. Amanda is super approachable, great with feedback on how I’m doing the exercises and pushes me to push myself with me training.
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Hayley Caldwell
Amanda is such a hands on and supportive coach. So far I have lost around 10kg while with Estro Physiques and found the journey really enjoyable and easy. I have been able to still eat the foods I love while not having to sacrifice attending key events that revolve around food. I would recommend Estro-Physiques to anyone and everyone and couldn’t be happier.
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Rhi Campbell

Are you sick and tired of not getting results and want REAL change?

Join our 12 Week Challenge and with our expertise we will give you everything you need to succeed. 

I want Results.
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