Why We Created the Estro 12-Week Fitness Challenge

Starting something new can feel daunting. You might be thinking, “Will this really work for me?” We get it because we’ve been in your shoes. We’ve tried programs that didn’t fit our lives, felt frustrated when nothing seemed to work, and struggled to juggle fitness with everything else going on.

That’s why we created the Estro 12-Week Fitness Challenge — because we know exactly how it feels. This isn’t just another fitness program; it’s a chance to make real, lasting changes that fit your life. Whether you’re learning to balance workouts with motherhood or figuring out how to fuel your body while working full-time, this challenge is designed specifically for you — your goals, your schedule, your lifestyle.

What Makes the Estro 12-Week Challenge Different?

We believe in real progress, not quick fixes. Unlike generic fitness programs that offer one-size-fits-all solutions, the 12-Week Challenge is all about sustainability and personalisation. We know how easy it is to feel stuck with cookie-cutter programs that don’t account for the individual challenges you face. That’s why we focus on creating a program tailored to you — your body, your lifestyle, and your needs.

When you join the 12-Week Challenge, you’re not just getting a workout plan. You’ll receive a customised fitness journey that’s designed around your goals, whether you want to lose weight, build muscle, or simply feel healthier and more energised. We take the time to understand your body and your life, so your plan is achievable and effective.

This isn’t about achieving temporary results; it’s about creating lasting, sustainable habits that fit into your daily life. We want you to build a foundation for lifelong health, not just hit a quick fitness milestone.

What’s Included?

When you sign up for the Estro 12-Week Fitness Challenge, you’re getting more than just a fitness program. You’re joining a supportive community, with personalized coaching, training, and nutrition plans designed to help you succeed. Here’s what you can expect:

• Custom Nutrition Plans: We know that nutrition isn’t a one-size-fits-all approach. Your body and goals are unique, so we’ll create a tailored nutrition plan with macros and meal suggestions that work for you. It’s not about restriction; it’s about finding the balance that keeps you feeling great.
• Personalized Workout Routines: Whether you prefer working out at home or in the gym, we’ll design a plan that works with your fitness level and goals. Every exercise will be tailored to your experience and available equipment, so you can train effectively and safely.
• Daily Habit Tracking: Accountability is key to success. Our app lets you track your daily habits, goals, and progress, keeping you focused and motivated.
• Exclusive Community Support: One of the best parts of this challenge is the sense of community. You’ll be surrounded by other women who are on the same journey. Together, we’ll share tips, celebrate wins, and support each other along the way.
• eBooks and Resources: We provide a library of resources, including mindset tips, nutrition advice, and workout strategies, to help you stay on track and make the most of the challenge.

How It Works

Once you sign up for the 12-Week Challenge, we’ll make sure you’re set up for success. Within 48 hours, you’ll gain access to our easy-to-use app, where you can complete your onboarding and get your personalized plan ready to go. We’ll ensure everything is tailored to your goals, lifestyle, and preferences.

From there, your fitness journey begins. You’ll have access to your training plan and nutrition guide on your phone, so you can follow the program from anywhere — at home, at the gym, or on the go. And if you ever need support or have questions, we’re always here to help.

Flexible to Fit Your Life

We know life is busy. Whether you’re juggling work, family, or other responsibilities, we’ve designed the 12-Week Challenge to fit into your routine. There’s no need to put your life on hold to see results. With our personalised approach, you can make fitness a part of your daily life without feeling overwhelmed.

No more sacrificing your career, family time, or social life for your fitness goals. Our challenge shows you how to balance everything — fitness, work, and life — in a way that’s sustainable and realistic.

The Power of Community

One of the most powerful parts of the 12-Week Challenge is the community you’ll become a part of. You won’t be alone on this journey. You’ll connect with other women who are striving toward similar goals, and together, we’ll support, motivate, and cheer each other on.

Accountability and encouragement are essential, and we’ve built a safe, supportive space for you to thrive. Whether you’re celebrating a small win or facing a challenge, our community is here for you.

Real Results from Real Women

We’re proud of the results our clients achieve — but we’re even prouder of the stories behind those results. Here’s what some of our incredible clients have to say:

Eileen says, “Joining the Estro 12-Week Fitness Challenge was one of the best decisions I made. I’ve noticed real changes in my body, and more importantly, in my lifestyle. I feel stronger, healthier, and more confident.”

Madeleine Michele shares, “Amanda helped me balance my fitness journey with being a mum. Her support and expertise made all the difference. The Estro challenge has truly transformed the way I approach fitness.”

Why Wait? Join the Estro 12-Week Fitness Challenge Today

Are you ready to transform your body, your health, and your life? With expert coaching, personalised fitness plans, and an amazing community, you’ll see real, lasting results. It’s time to stop wondering if you can do it and start showing yourself that you can.

Sign up today and take the first step toward your transformation. We can’t wait to support you every step of the way.