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    Talk about making a come back! Its been 7 yuears s Talk about making a come back! Its been 7 yuears since Maddie has been on the IFBB stage and shes going to be returning in Season B to @fmgshows @fmgshows_aust after having her two beautiful boys! @the.kennedy_family @coach_amandajane #onlinecoaching #nutritionist #coaching #onlinepersonaltraining #compprep #FMG #FMGbikini #FMGfitnesss #FMGbikiniathletica #bikiniathlete #onlinecoach #FMGcompprep #estro_phsyiques
    Having a hard time staying motivated at work? Try Having a hard time staying motivated at work? Try breaking your tasks down into smaller, more manageable goals. By doing this, you can track your progress and feel a sense of accomplishment along the way. Its no different to stay motivated in your fitness journeys - set small milestone goals on the way to your overall goal! Remember, staying motivated at work is all about finding what works best for you. So experiment with different strategies and techniques until you find what helps you stay focused and productive. #onlinecoaching #nutritionist #coaching #onlinepersonaltraining #compprep #FMG #FMGbikini #FMGfitnesss #FMGbikiniathletica #bikiniathlete #onlinecoach #FMGcompprep #estro_phsyiques
    Conquer the Morning After: Alcohol's Impact and Re Conquer the Morning After: Alcohol's Impact and Recovery Guide 🌟 Don't let a hangover derail your goals! Explore the effects on brain, heart, and liver, and learn essential recovery habits including hydration, iron replenishment, antioxidants, and probiotics. Say no to hangover don'ts like fasting and intense workouts. Treat your body right, and you'll be back on track in no time! 💪🍀 #HangoverRecovery #HealthyHabits #StayOnTrack . . . . . . #coachamandajane #estrophysiques #contestprep #wbffaus #wbffbikini #wbofficial #wbffaustralia #bikinicomp #HangoverRecovery #HealthyHabits #MindfulDrinking #SweatItOut #RehydrateRevive #FitnessFuel #TrainSmartDrinkSmart #FitLifeBalance #HealthyHangover #GymRecovery #DrinkResponsibly
    Guess who's gearing up for to take the stage for h Guess who's gearing up for to take the stage for her Pro Show in Season B 😈 Currently working through a build after taking some time off and let me tell you..shes coming for the gold. Anna has been coaching with head coach @coach_amandajane where she cleaned up in her first season walking away with a Pro Card in INBA.
    Not your typical before and after! Kim had worked Not your typical before and after! Kim had worked with @coach_amandajane for the past 3 months and has INCREASED her calorie intake from 1650 calories to 2500 calories! 😍 Her strength has been going up exponentially and we can see that muscle growth coming through in her pictures! People under-estimate how challenging it can be mentally and physically to actually increase food intakes (particularly after extended dieting periods) but Kim has absolutely CRUSHED it. 👏 If youre tired of eating low calories and want help to increase your intake (expecially over the holidays) without gaining unnecessary fat gain - send us a DM because we would love to work with you!
    Nothing like a solid glute squeeze at the top 🤌 Nothing like a solid glute squeeze at the top 🤌🏽 When you’re lifting it’s important to make a mental note of exactly what muscles you’re wanting to engage during the movement. Once you’ve made that note you want to concentrate on utilising those muscles during your lift and maximising their recruitment.

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    Meet our team of certified trainers, led by our head coach – a renowned Sports Nutritionist and Accredited Competition Prep Coach in Australia. Our expertise doesn’t end there; we’re also skilled in pregnancy and postpartum coaching for women, ensuring personalized support for every stage of your fitness journey!

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