Sculpt Your Dream Bikini Body
At Estro-Physiques, we stand firm in our belief that EVERY BODY is a BIKINI BODY. With that in mind, we have crafted these specialized programs to help you attain YOUR ultimate Bikini Body Physique!
ARE YOU READY TO EVOLVE INTO THE MOST CONFIDENT, HAPPIEST AND HEALTHIEST VERSION OF YOU?
We know that everyone has a personal goal to reach their ultimate self-confidence, and we’re here to help you get there.
Our tailored programs are crafted to suit your needs: 1.0 for Beginners, 2.0 for Intermediate/Advanced, and 3.0 for those who have conquered the 2.0 Edition! Embrace your journey to the best version of you.
Is this you?
- Been training for a while but still not seeing the results you desire?
- Searching for a program that truly helps you reach your goals?
- Seeking a knowledgeable coach who specialises in women’s fitness?
- Look no further…
Bikini Body 1.0
[Beginners]
- 3 Workouts per week
- 10 Week Training Block to build your Ultimate Bikini Shape
- Demonstration Videos for Each Exercise
- Daily Habit and Goal Tracking
- Calories and Macros for your Goal
- Complete App Access to Track Progress and Training Sessions
BIKINI BODY 2.0
[Intermediate/Advanced]
- 4-5 Workouts per week
- 10 Week Training Block to build your Ultimate Bikini Shape
- Demonstration Videos for Each Exercise
- Daily Habit and Goal Tracking
- Calories and Macros for your Goal
- Complete App Access to Track Progress and Training Sessions
BIKINI BODY 3.0
[for those who complete 2.0]
- 4-5 Workouts per week
- 10 Week Training Block to build your Ultimate Bikini Shape
- Demonstration Videos for Each Exercise
- Daily Habit and Goal Tracking
- Calories and Macros for your Goal
- Complete App Access to Track Progress and Training Sessions
Program Comparisons
Effective 30- 45 Minute Workouts designed to achieve a full body transformation, primarily targeting your abs and glutes.
30 – 45 mins
Weighted Sessions High Intensity Resistance Training (HIRT), Progressive Strength Resistance Sessions, Circuits High Intensity Interval Training (HIIT) Cardio Low Intensity Steady State (LISS) Cardio Core Circuits
Home
Gym
Effective 45-60 Minute Workouts Achieve a full body transformation, primarily targeting your lower body and core.
45-60 mins
Weighted Sessions High Intensity Resistance Training (HIRT), Progressive Strength Resistance Sessions, Circuits High Intensity Interval Training (HIIT) Cardio Low Intensity Steady State (LISS) Cardio Core Circuits
Home
Gym
Challenging 45-70 Minute Workouts Achieve a full body transformation, primarily targeting your lower body and core.
45 – 70 mins
Weighted Sessions High Intensity Resistance Training (HIRT), Progressive Strength Resistance Sessions, Circuits High Intensity Interval Training (HIIT) Cardio Low Intensity Steady State (LISS) Cardio Core Circuits
Home
Gym
Testimonials
Frequently Asked Questions
Once you process the payment you will receive an email within 24 hours to set up your profile in the app. Your coach will then email you a PDF which explains how the build is run. All your programs will be ready for you to access within 48 hours of purchase!
It is recommended you consult with your medical practitioner first and clear it with them before commencing. If you aren’t sure or have exercise restrictions send us an email and we can make adjustments for you! enquiries@estro-physiques.com.au
If you are pregnant or in your postpartum period, we recommend our pregnancy and postpartum coaching instead.
This is a resistance training program. It will include barbells, dumbbells, pin loaded machines and cables which can be done at home or gym.
Yes! 3.0 is advanced and builds on 2.0 series!
