A structured, evidence based 6 week glute and lower body program — four progressive gym sessions per week, delivered through the Estro Coaching App.
Science backed programming. No trends. No gimmicks.
Four targeted sessions. Every angle covered.
Train the glutes from multiple angles with prescribed sets, reps and progressions.
Balanced lower body development so your strength and shape grow together.
Posterior chain work that supports your glutes and keeps you functional.
A second dedicated glute session each week — because that is the goal.
More than a program. A complete method.
Not trends. Training principles that work.
Programmed by Coach Amanda — Grad. Dip. Sports Nutrition, Bachelor of Business, Cert III and IV in Personal Training — and refined across hundreds of women on Team EP.
The Glute Method prioritises sustainable, health first training over quick fixes. The emphasis throughout is education — so you understand the reasoning behind the method and keep your results long after the six weeks are done.
Women training in a gym — at every level.
Six weeks. One method. Results that stay.
6 weeks · 4 sessions per week · app delivered
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